Feeling stuck in familiar patterns
You might understand a familiar pattern and still find yourself repeating it. We can reflect on these patterns, explore shadow work, try gentle challenges and create small rituals to support change.
Counselling with Disha Mankani
The Forest Within
Through sunlit paths and shadowed corners, we can walk together.Every part of you is welcome here.
Online · In person · Walk-and-talk
Meet Disha
Hello, I'm Disha
As a qualified pluralistic counsellor, I believe counselling should be as individual as the person coming to it. You bring your own way of experiencing the world, and I bring my knowledge and experience as a counsellor. Together, we'll explore what you'd like from counselling and find ways of working that feel right for .
I draw on narrative therapy, CBT, existential and emotion-focused approaches, with an interest in neuroscience. I enjoy bringing creativity into counselling through cards, art, movement and mindfulness, especially when something feels difficult to put into words.
I place a strong emphasis on integration, the process of finding meaningful ways to bring what we discover in counselling into everyday life. This might include gentle challenges, personal rituals or creative exercises that we develop together and adapt as we go.
BACP Registered Member
Neuroaffirming
Trauma-informed
Creative approaches
MSc Counselling (Pluralistic)University of AberdeenDistinction
MSc Psychological StudiesUniversity of GlasgowDistinction
There’s room for all of it
People seek counselling for many different reasons. These are just a few.
Relationships & attachment
When someone pulls away, do you reach for them, go quiet or brace for the worst? We can explore what closeness brings up for you and how those reactions began.
Neurodivergence
Perhaps you've spent years masking to fit in, or you're beginning to wonder whether you're neurodivergent. With or without a diagnosis, we can explore your experiences and discover what genuinely works for you.
Anxiety & overthinking
When your thoughts keep racing ahead, even ordinary moments can feel exhausting. We can explore what happens when anxiety takes hold and what helps you feel steadier.
Ways we can meet
Sessions & fees
A free 15-minute introductory call gives you time to ask questions and tell me what brings you here.
Online
50 minutes · Across the UK
£65In person
50 minutes · Manchester
£75Walk-and-talk
50 minutes · Manchester
£75Sessions are usually weeklyFree 15-minute initial consultationAdults 18+ in the UK
Arrange an introductory callForest Circles & psychoeducational workshops
Something else is growing
Forest Circles and psychoeducational workshops are taking root behind the scenes. These gatherings will bring people together to share stories and build a sense of community. It'll be a thoughtfully held space for us to explore our own forests and witness one another with compassion.
Coming soon
Questions you might have
Before we begin
A few helpful things to know.
What happens in the initial consultation?
We'll talk about what's bringing you here and what you're hoping for. You can ask me questions too, and we'll decide whether working together feels like a good fit.
How long would we work together?
That depends on what you want from counselling. We can review how things are going and decide together when it feels time to finish.
How do online sessions work?
We meet by secure video link at an agreed time. You'll need a private space and a reliable connection. We'll agree a backup plan in case the technology fails.
Can I come in person?
In-person and walk-and-talk sessions are available by arrangement in Manchester. Please check current availability when you enquire.
What if I need urgent help?
This counselling service isn't an emergency service. If you're in immediate danger, call 999 or attend A&E. For urgent mental-health help, contact the NHS urgent service in your area.
When you're ready
Let's talk
You’re warmly invited to arrange a free 15-minute introductory call to ask questions and explore how counselling might work for you.
Counselling enquiries